Emotional Intelligence Coaching

Build self-awareness, regulation, and emotional clarity through coaching and practical exercises that strengthen emotional skills.

Strengthen emotional skills

Training and coaching to improve emotional vocabulary, regulation tools, reflective habits, and relational application.

Starter — 4 sessions

Focused short-term work to clarify patterns and start change.

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Core — 8 sessions

Deeper relational work to repair patterns and build skills.

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Support — ongoing

Weekly or fortnightly support for sustained change.

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How long are sessions?

Sessions are typically 50 minutes; packages can be scheduled weekly or fortnightly.

Do you offer couples sessions online?

Yes — I offer both online and in-person options depending on location and preference.

Is therapy different from coaching?

Coaching focuses on practical tools and goals; we work within your current capacities while attending to safety and trauma-informed practices.

“

Vivek helped me see patterns I couldn't on my own. Our relationship feels safer and more honest.

— S.

“

The tools I learned helped me pause and respond instead of reacting — it changed how I relate to my partner.

— R.

“

Vivek held space with such calm and practical guidance — I found clarity after our sessions.

— A.

“

Practical, compassionate, and transformative work — highly recommended.

— M.

Take the first step towards emotional clarity and deeper connections. Your journey of transformation begins with a single conversation.

Book a short discovery call — we’ll clarify your needs and recommend the right next steps.