Breakup & Separation Support
Process grief, rebuild clarity and self-worth. Support for navigating endings with emotional care, boundary setting, and rebuilding identity after separation.
Breakup Coaching
I support individuals through the emotional pain of separation by helping them process grief, rebuild self-worth, gain emotional clarity, and move forward without carrying unresolved hurt or emotional baggage.
Who this is for
- Individuals seeking emotional clarity and regulation
- People navigating separation, breakup or transition
- Those wanting to rebuild self-worth and identity
How sessions work
- Short intake to clarify goals
- Focused 1:1 sessions with practical tools
- Homework and practices to integrate learning between sessions
Packages & Pricing
FAQ
How long are sessions?
Sessions are typically 50 minutes; packages can be scheduled weekly or fortnightly.
Do you offer couples sessions online?
Yes — I offer both online and in-person options depending on location and preference.
Is therapy different from coaching?
Coaching focuses on practical tools and goals; we work within your current capacities while attending to safety and trauma-informed practices.
Testimonials
Ready for meaningful change?
Take the first step towards emotional clarity and deeper connections. Your journey of transformation begins with a single conversation.
Not sure where to start?
Book a short discovery call — we’ll clarify your needs and recommend the right next steps.